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cFIT

BELIEVE YOU CAN AND YOU'RE HALF WAY THERE

cFIT

cFIT is a circuit-training class which includes cardio, strength, flexibility and core exercises.

Class begins with a group warm-up followed by exercise stations. Participants are coached through each station by a certified, highly energetic and motivating instructor. cFIT classes are great for beginners, intermediate and advanced exercisers as each station can be modified to suit different fitness levels.

cFIT classes are currently offered Mondays, Wednesdays, and Fridays at 5:00am.

Upcoming cFIT Classes

Your cFIT Instructors

BarreFIT, cFIT/bFIT, SpinFIT, Personal Trainer
Jen MiramontesBarreFIT, cFIT/bFIT, SpinFIT, Personal Trainer

BarreFIT JenniferWhere are you from?
New England

What is your favorite food?
Anything that keeps me away from the kitchen!

What is your favorite color?
During basketball season-green, during baseball and football season- red and blue, and during hockey season-black and yellow

What is your favorite hobby?
Chillin’ in my backyard with my pals

Tell us a fun fact about yourself!
I “crutched” the San Francisco Nike 1/2 marathon.

 

BarreFIT, cFIT/bFIT, SpinFIT, Personal Trainer
Caryn DeMouraBarreFIT, cFIT/bFIT, SpinFIT, Personal Trainer

cFIT CarynWhere are you from?
Davis

What is your favorite food?
Ice cream!

What is your favorite color?
Pink!

What is your favorite hobby?
Running

Tell us a fun fact about yourself!
I’m a Troubie!

 

SpinFIT, cFIT
Katie TweltridgeSpinFIT, cFIT

bFIT-cFIT KatieWhere are you from?
Across the Causeway – Sacramento!

What is your favorite food?
Boneless buffalo wings from Chilis- yum!

What is your favorite color?
I LOVE blue and orange – my entire house is blue and orange!

What is your favorite hobby?
My faves include being a mommy, working out and hanging at the baseball park.

Tell us a fun fact about yourself!
I have three boy and teach first grade on the side!

 

cFIT/bFIT, Personal Trainer
Miles GordercFIT/bFIT, Personal Trainer

bFit MilesWhere are you from?
Davis, CA

What is your favorite food?
Bagels with lox

What is your favorite color?
Green and Gold!

What is your favorite hobby?
Cooking without a recipe!

Tell us a fun fact about yourself!
I am part owner of the Green Bay Packers!

 

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