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Power Vinyasa Yoga

YOU'RE JUST ONE CLASS AWAY FROM A GOOD MOOD

Power Vinyasa Yoga

Power Vinyasa is a path to uncovering the power you already have within, and clearing the path to it. In this two-hour workshop, you’ll get hands-on with yourself to discover possibilities in your practice. Whether you’re brand new to yoga and just uncovering the practice or you’ve been rolling your mat with us for years, you’re sure to find a fuller expression in your practice and have the tools to continue to deepen your practice every time you step on your mat.

Tips and Etiquette for students new to Power Vinyasa Yoga:

  • Take good care. Take water when you need it. Take child’s pose or any resting pose when you need to rest or reconnect with your breathing.
  • Take your shoes off. Yoga is done in bare feet.
  • Bring a mat, a towel, and water to class. An appropriate yoga mat is important to keep you safe and comfortable during your practice. This practice is a very physical practice with a cardiovascular component. You will likely sweat and need to be hydrated. If you do not have a yoga mat, they can be rented for $5 at the front desk.
  • Show up early. The class may tend to fill up quickly. Allow yourself time to settle in on your mat before class begins.
  • The room is warm. The room is heated and kept warm, approximately 87 degrees. Heat helps warm up your muscles for your safety and it helps build equanimity.
  • Clothing. Wear clothing that is comfortable and allows freedom of movement.

$30.00 for 30 consecutive days of our acclaimed Power Vinyasa Yoga class

The 30 days starts with attendance at your first class

You are welcome to attend as many yoga classes as you’d like in the consecutive 30 day period

This introductory offer is available to new students of our yoga class only.

hot!

MONTHLY UNLIMITED

$125mo.
Unlimited – Includes all YOGA classes

$90/month for Students and Military (no Auto-pay)

Only $85/month with Auto-pay!

ANY Yoga Class!

hot!

10-CLASS PASS

$110
Choose any 10 Yoga classes

$95 Student or Military Discount

ANY Yoga class!

Upcoming Yoga Classes

Your Yoga Teachers

Yoga
Athena ChapmanYoga

Yoga AthenaWhere are you from?
DAVIS!

What is your favorite food?
Coffee

What is your favorite color?
Purple

What is your favorite hobby?
YOGA!

Tell us a fun fact about yourself!
I have lived in 3 countries.

 

BarreFIT, SpinFIT, Yoga, Director of Yoga, Personal Trainer
Blanche McNaughtonBarreFIT, SpinFIT, Yoga, Director of Yoga, Personal Trainer

BarreFIT BlancheWhere are you from?
Vacaville, CA!

What is your favorite food?
That depends upon the time of year and the time of day!  I love an ice cold beer and tasty salmon burger on a warm summer evening or a glass of old Cabernet and a medium-rare steak on a cold winter’s night.

What is your favorite color?
RED – the deeper the better!

What is your favorite hobby?
I love to send time playing with my favorite 3 year old!

Tell us a fun fact about yourself!
As a kid, I wanted my name to be Cathy or Mary, but now I’m so happy and honored that my parents’ named me after my grandmother:)

 

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Yoga
Elise BlairYoga

Yoga Elise
What is your favorite food?
Boba Tea and cream cheese wontons

What is your favorite color?
Mustard yellow

What is your favorite hobby?
Crystal Reiki

Tell us a fun fact about yourself!
I studied Thai massage in Thailand!

 

Yoga
Enid GallegosYoga

Yoga EnidWhere are you from?
Colorado Springs, CO

What is your favorite food?
Cheese – any and all!

What is your favorite color?
Carribean Blue

What is your favorite hobby?
Long car rides with Frankln, my fur baby!

Tell us a fun fact about yourself!
As a kid, I use to dress myself in  zero 0 Levis, a cowboy hat and suspenders – no shirt!

Yoga
Halsey BoydYoga

Yoga HalseyWhere are you from?
Canada

What is your favorite food?
Sashimi except octopus!

What is your favorite color?
Blue like my eyes!

What is your favorite hobby?
Alphine Scrambling

Tell us a fun fact about yourself!
I love everything active – dancing, tennis, ice hockey, running, climbing, yoga.

Yoga
Heidi LadnerYoga

Yoga HeidiWhere are you from?
St. Charles, Illinois

What is your favorite food?
Almond hazelnut butter

What is your favorite color?
Ocean Blue

What is your favorite hobby?
Playing music – cello, guitar, ukulele

Tell us a fun fact about yourself!
I’ve gone to Burning Man 5 times!

 

 

 

 

 

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Yoga
Jan WalkerYoga

Yoga JanWhere are you from?
Charlottesville, Virginia where my entire family still lives!

What is your favorite food?
Tapas and Sangria

What is your favorite color?
Dark Blue

What is your favorite hobby?
I have a few: Swimming, hiking, dancing and laughing!

Tell us a fun fact about yourself!
One time, I was stuck in waist-deep mud for over 8 hours!

 

Yoga
Laura MurrayYoga

Yoga LauraWhere are you from?
I’m originally a South Texas girl!

What is your favorite food?
Do I have to choose? MEXICAN FOOD!

What is your favorite color?
Blue and Green

What is your favorite hobby?
Hikes, just being outside with my dog

Tell us a fun fact about yourself!
I cut cattle on a cow pony!

 

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Yoga - Senior Yoga Teacher
Oana YorkYoga - Senior Yoga Teacher

Yoga OanaWhere are you from?
Romania!

What is your favorite food?
Genmaicha Green Tea

What is your favorite color?
All of them but if I had to choose, it would be yellow!

What is your favorite hobby?
Cooking for friends

Tell us a fun fact about yourself!
I came to yoga to cross-train for my competitive ballroom dancin “career”

 

Yoga
Saira DinYoga

Yoga SairaWhere are you from?
London, England

What is your favorite food?
Sushi

What is your favorite color?
Blue

What is your favorite hobby?
Yoga and running

Tell us a fun fact about yourself!
Took me a year to lose my English accent!

 

 

 

 

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Yoga
Sally MohrYoga

Where are you from?
Davis, California

What is your favorite food?
I would have to say ramen.

What is your favorite color?
Today it’s dark grey.

What is your favorite hobby?
Spa day with my kids!

Tell us a fun fact about yourself!
I’m a first generation American!

 

Yoga
Sandra BlackYoga

Yoga SandraWhere are you from?
Seneca Falls, New York

What is your favorite food?
Lattes!

What is your favorite color?
Fuschia

What is your favorite hobby?
Drawing

Tell us a fun fact about yourself!
I studied animal behavior and was once pooped on by a wild monkey!

 

 

 

 

 

Yoga
Tonya KeckYoga

Yoga TonyaWhere are you from?
Ketchikan, Alaska

What is your favorite food?
Pho

What is your favorite color?
Purple

What is your favorite hobby?
Gardening

Tell us a fun fact about yourself!
I trained to be a river rafting guide!

 

Yoga - Lead Yoga Teacher
Wendi McCaskillYoga - Lead Yoga Teacher

Yoga WendiWhere are you from?
California

What is your favorite food?
If I had to pick one, it would be asparagus.

What is your favorite color?
My favorite is red.

What is your favorite hobby?
Whenever i get the opportunity, I love reading

Tell us a fun fact about yourself!
I ran cross country and was on the driving team in high school.

 

 

 

 

 

Instructor
William WalshInstructor

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