Yin yoga is designed to leave you feeling relaxed, stretched and energized. Yin yoga holds postures for 4 to 6 minutes and is done in a cool room… the polar opposite of a hot Vinyasa class.
Yin is a slow-paced style of yoga done at room temperature with poses or asanas that are held for longer periods of time. The “Yin” of Power Vinyasa classes, Yin accesses deeper tissues such as the connective’s fascia tissue. An overall excellent stretch. A huge complement to running, SpinFIT, bFIT and, of course, Power Vinyasa.
Yin yoga works with your connective tissues and fascia and uses time, gravity and your own body weight to facilitate a deep stretch and maximize the effects of each posture.
The practice is challenging without using force or muscular strength.
- Great for releasing physical, mental and emotional tension.
- A wonderful complement to any workout or running program.
Mondays 7:15 – 8:30 pm (Combination Yin and Nidra yoga)
Tuesdays 7:30 – 8:45 pm
Wednesdays 4:30 – 5:45 pm
Thursdays from 7:30 – 8:45 pm
Saturdays 11:00 am – 12 pm