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Yin Yoga

SELF IMPROVEMENT = SELF ACCEPTANCE

Mind and Body

Yin yoga is designed to leave you feeling relaxed, stretched and energized. Yin yoga holds postures for 4 to 6 minutes and is done in a cool room… the polar opposite of a hot Vinyasa class.

Yin is a slow-paced style of yoga done at room temperature with poses or asanas that are held for longer periods of time. The “Yin” of Power Vinyasa classes, Yin accesses deeper tissues such as the connective’s fascia tissue. An overall excellent stretch. A huge complement to running, SpinFIT, bFIT and, of course, Power Vinyasa.

Yin yoga works with your connective tissues and fascia and uses time, gravity and your own body weight to facilitate a deep stretch and maximize the effects of each posture.

The practice is challenging without using force or muscular strength.

  • Great for releasing physical, mental and emotional tension.
  • A wonderful complement to any workout or running program.

Classes Held:

Mondays 7:15 – 8:30 pm (Combination Yin and Nidra yoga)
Tuesdays 7:30 – 8:45 pm
Wednesdays 4:30 – 5:45 pm
Thursdays from 7:30 – 8:45 pm
Saturdays 11:00 am – 12 pm

Upcoming Yoga Classes

Your Yin Yoga Teachers

BarreFIT, SpinFIT, Yoga, Director of Yoga, Personal Trainer
Blanche McNaughtonBarreFIT, SpinFIT, Yoga, Director of Yoga, Personal Trainer

BarreFIT BlancheWhere are you from?
Vacaville, CA!

What is your favorite food?
That depends upon the time of year and the time of day!  I love an ice cold beer and tasty salmon burger on a warm summer evening or a glass of old Cabernet and a medium-rare steak on a cold winter’s night.

What is your favorite color?
RED – the deeper the better!

What is your favorite hobby?
I love to send time playing with my favorite 3 year old!

Tell us a fun fact about yourself!
As a kid, I wanted my name to be Cathy or Mary, but now I’m so happy and honored that my parents’ named me after my grandmother:)

 

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Yoga
Elise BlairYoga

Yoga Elise
What is your favorite food?
Boba Tea and cream cheese wontons

What is your favorite color?
Mustard yellow

What is your favorite hobby?
Crystal Reiki

Tell us a fun fact about yourself!
I studied Thai massage in Thailand!

 

Yoga
Laura MurrayYoga

Yoga LauraWhere are you from?
I’m originally a South Texas girl!

What is your favorite food?
Do I have to choose? MEXICAN FOOD!

What is your favorite color?
Blue and Green

What is your favorite hobby?
Hikes, just being outside with my dog

Tell us a fun fact about yourself!
I cut cattle on a cow pony!

 

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Yoga - Senior Yoga Teacher
Oana YorkYoga - Senior Yoga Teacher

Yoga OanaWhere are you from?
Romania!

What is your favorite food?
Genmaicha Green Tea

What is your favorite color?
All of them but if I had to choose, it would be yellow!

What is your favorite hobby?
Cooking for friends

Tell us a fun fact about yourself!
I came to yoga to cross-train for my competitive ballroom dancin “career”

 

Yoga
Sally MohrYoga

Where are you from?
Davis, California

What is your favorite food?
I would have to say ramen.

What is your favorite color?
Today it’s dark grey.

What is your favorite hobby?
Spa day with my kids!

Tell us a fun fact about yourself!
I’m a first generation American!

 

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