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Yoga Nidra

YOGA IS 99% BALANCE AND 1% THEORY

Yoga Nidra

Deep Healing

Yoga Nidra is also known as yogic sleep or sleep with awareness. This guided practice of deep relaxation and meditation allows you to bring deep healing to the mind body and spirit. Students report that it often brings physical benefits such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can bring about a profound sense of joy and well-being.

  • Guided practice taught in combination with some Yin practice
  • Body is most often lying down fully supported with the use of props and blankets
  • Allows body to rest and restore

Classes Held:
Monday 7:15 pm (Combination Yin and Nidra Yoga)

Upcoming Yoga Classes

Your Yoga Nidra Instructors

BarreFIT, SpinFIT, Yoga, Director of Yoga, Personal Trainer
Blanche McNaughtonBarreFIT, SpinFIT, Yoga, Director of Yoga, Personal Trainer

BarreFIT BlancheWhere are you from?
Vacaville, CA!

What is your favorite food?
That depends upon the time of year and the time of day!  I love an ice cold beer and tasty salmon burger on a warm summer evening or a glass of old Cabernet and a medium-rare steak on a cold winter’s night.

What is your favorite color?
RED – the deeper the better!

What is your favorite hobby?
I love to send time playing with my favorite 3 year old!

Tell us a fun fact about yourself!
As a kid, I wanted my name to be Cathy or Mary, but now I’m so happy and honored that my parents’ named me after my grandmother:)

 

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Yoga
Elise BlairYoga

Yoga Elise
What is your favorite food?
Boba Tea and cream cheese wontons

What is your favorite color?
Mustard yellow

What is your favorite hobby?
Crystal Reiki

Tell us a fun fact about yourself!
I studied Thai massage in Thailand!

 

Yoga
Sally MohrYoga

Where are you from?
Davis, California

What is your favorite food?
I would have to say ramen.

What is your favorite color?
Today it’s dark grey.

What is your favorite hobby?
Spa day with my kids!

Tell us a fun fact about yourself!
I’m a first generation American!

 

Yoga
Laura MurrayYoga

Yoga LauraWhere are you from?
I’m originally a South Texas girl!

What is your favorite food?
Do I have to choose? MEXICAN FOOD!

What is your favorite color?
Blue and Green

What is your favorite hobby?
Hikes, just being outside with my dog

Tell us a fun fact about yourself!
I cut cattle on a cow pony!

 

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