Yoga Nidra is also known as yogic sleep or sleep with awareness. This guided practice of deep relaxation and meditation allows you to bring deep healing to the mind body and spirit. Students report that it often brings physical benefits such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can bring about a profound sense of joy and well-being.
- Guided practice taught in combination with some Yin practice
- Body is most often lying down fully supported with the use of props and blankets
- Allows body to rest and restore
Monday 7:15 pm (Combination Yin and Nidra Yoga)