I highly recommend boot camp to any and everyone – regardless of size, weight, age or ability – there’s a level for everyone and you’ll be amazed at what you can accomplish!
When I first started working out with my trainer at Fithouse, I was 50 pounds overweight and couldn’t run a mile without stopping. Since then I’ve lost 50 pounds and 7 inches on my waist (and then some) and regularly run 5K and 10K races. I am even training to run a marathon.
The Fithouse staff pushes me to maximize our results. Every session is different, which keeps the body guessing, and there’s plenty of cardio in the workouts to keep your heart rate high. And there are enough classes that I can find a time that works with my schedule.